Breast Cancer Awareness

Breast cancer is the most high-rated type of cancer that starts in the cells of the breast.It can come in both men and women but the most highly common in women. There are many types of different breast cancers, but the most common form is invasive ductal carcinoma. In 2022 about 2.3 million women were diagnosed with breast cancer worldwide and 677,000 are dead. You know in every 14 seconds in the world women are diagnosed with breast cancer. However, when found in advance, and if up to to diagnosis and treatment are available, there is a good chance that breast cancer can be recovered.

Symptoms of breast cancer?

1. A lump or Swelling in the breast, often with thickness or dimpling of the skin.
2. Change in the nipple’s position or shape or nipple discharge.
3. Redness or scaling of the skin or nipple.
4. Pain in the breast or nipple.
5. Unusual changes in the breast size or shapes.

 

How to reduce the risk of breast cancer naturally?

Reduce your risk of breast cancer naturally by following these activities :

1. Weight checking in regularly every day.
2. Doing physical activities.
3. Take a healthy diet including fruits and vegetables
4. don’t take alcohol if you want so take in limits.
5. Never try smoking.
6. Take Breastfeed if possible.
7. Never take Birth Control Pills under age 35 or if you smoking.
8. Avoid hormone therapy for menopause.
9.Tamoxifen and raloxifene for women are high risking.

Weight checking in regularly every day.

How to Struggle with weight gain during Cancer treatment:

1. Take a healthy diet that includes fruits and vegetables because – 80 percent of your diet must be comprised of plant-based foods.
2. Eating mostly colorful foods is possible because they typically contain the most nutrients.
3. Take protein with every meal for a full day.

 

 

Be physically active for breast cancer patients.

In everyday must do average exercise or physical activity for 30 minutes, 5 times a week.

Even so, this may feel consuming, especially if you’re having or have just completed treatment.

1. For example, breaking up the 30 minutes into three 10 minute sessions can still provide benefits.

 

Don’t take alcohol if you want so take in limits.

1. Eat fruits and vegetables and limit alcohol because a healthy diet helps lower the risk of breast cancer so try to eat a lot of fruits and vegetables and limit alcohol. Even low levels of drinking can increase the risk of breast cancer.

 

Never try smoking.

Some Experts found that women who are diagnosed with breast cancer
And then quitting smoking after diagnosis had a 33 percent lower risk of dying from breast cancer as compared to women who are taking some continue.

Take breastfeeding if possible.

Breastfeeding may be possible for some women who are diagnosed during Pregnancy after breast surgery but do not have time to hold chemotherapy,
Radiotherapy, hormone, or targeted therapy. But breastfeeding is most
Successful from the other, non-treated breast women. Treatment
End at defeating cancer cells using anti-cancer drugs.

 

Conclusions

Compared to our knowledge this study concludes that the knowledge of Breast cancer was good but the noise of signs and BSE were poor, which is highly important for early detection and reduction of
Death rate.

FAQ

Ques 1.What are the 5 facts related to breast cancer?

1. Breast cancer always don’t come in the form of a lump
2. Take a male relative who had breast cancer increasing your chances
3. Maintain a healthy weight to reduce your breast cancer risk

Ques 2. What are the five warning signs of breast cancer?

1. in the new lump breast or underarm
2. Thicking or swell of parts of the breast
3. If you feel irritation or dimpling of the breast skin
4. Red or flaky skin on the nipple area of the breast
5. Pull in the nipples or if you feel pain in the nipples area